Tag: mental health

Being a Parent Has Raised My Emotional IQ

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As a parent, we teach our children many things, but sometimes it’s the things they teach us that are really profound. I don’t mean...

You Can Do Anything, But You Can’t Do Everything

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You can do anything, but you can't do everything.  I am not sure who wrote that saying, but the very first time I heard it...

The Importance of Sports for Our Teens

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One thing I am thankful for amid the COVID-19 pandemic is that my son still has the opportunity to play sports. I am and...

Finding Emotional Balance In Times of Crisis

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Balance is my happy place. While I do enjoy some spontaneity from time to time, I also thrive on routine and being in control...

Finding Zen in a World of Full of Stress

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Ah stress. That pesky little thing that many of us seem to not be able to get a handle on. Whether you’re stressed from...

The Day I Should Have Ended My Relationship With My Mother

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The coveted mother-daughter relationship that everyone looks forward to in life is something that I do not have. The ones with the long phone...

Life in the Fat Lane:: Embracing My Body Size

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I watched a family member suffer from severe eating disorders when I was in college. Hospitalizations, feeding tubes, rehab facilities - the list goes...